The Benefits of Summer Outdoor Activities in Wisconsin
In a world that is becoming increasingly digital, it’s important to step back and smell the roses once in a while. That goes for kids and adults of all ages, as adults can benefit from outdoor activities just as much as kids, and frankly, adults might need it even more!
It is generally agreed that spending time outside can positively affect our health and well-being. At C&C Courts, we are active supporters of playing outside!
If we had it our way, kids and adults would play outdoors every day when the weather is nice. So scoop your family up and head outside for a whole bunch of benefits of spending time outdoors!
Increased Exercise
Though your kids might have gym class or recess, they're likely not getting enough exercise if they’re not in a sport. Plus, the outdoors is more conducive to physical activity than staying indoors.
Exercise is vital for kids (and you, too, parents) by promoting healthy bone and muscle development and preventing obesity. Playing outside can also help kids by improving their focus and mood. With so many games and activities that can be played outside, your kids should never be bored this summer!
Stress Reducer
According to studies by the Child Mind Institute, urban environments are straining our brains. We constantly try to reduce stimuli and filter out distractions, which is exhausting and stressful.
Being in nature helps us realize that we can slow down for a while and can help reduce cortisol levels in our bodies. So, if you live in an urban area, take your family to a local park or outside the city for quality nature time.
More Vitamin D
Our bodies require sunlight to help produce vitamin D. Vitamin D has many benefits, including healthy bone and muscle growth, preventing rickets, regulating our mood, improving sleep, and helping our immune systems.
Even as little as 15 minutes per day in the sunlight can help boost your mood. So take some time outside with your family and soak up the sun.
Better Immune Function
Staying healthy does not always mean avoiding germs. For younger kids whose immune systems are still developing, exposure to microbes helps their immune cells learn to react to certain diseases. Playing outside is a great way to get that exposure and build a healthy immune system.
More Social Interaction
Outdoor activities in the summer help promote social time. Many activities and sports are best enjoyed with friends, family, or other community members. Whether you’re playing a pick-up game of basketball, heading out to the pickleball courts, or jumping into a volleyball game, you’re sure to feel more connected with those you’re playing with. You might even make some new friends!
Better Sleep
More time outside and participating in sports or other activities can lead to better sleep. Exposure to natural light and physical activity during the day can help regulate your body’s internal clock and improve sleep quality. You can also fall asleep faster and enjoy deeper sleep.
Get More Outdoor Playtime With a Personal Game Court
If you’re looking for more ways to get outside, choose an athletic court from C&C Courts! With many different court options, your family will never run out of ideas for games and playtime. If you have a big enough yard, you can always check out our No Mow yard ideas for more inspiration.
Bocce Ball Court
If you’re looking for a fun and casual game, bocce ball is perfect! It’s a low-stress game that doesn’t require a lot of practice. Bocce ball courts are easy to install in your backyard and can open up new social activities and neighborhood tournaments.
Pickleball Court
Pickleball has been on the rise for a while, and if you’re not already a seasoned player, you should jump into the action. Pickleball is a relatively inexpensive game to join, and more pickleball courts are cropping up all the time. Get in on the game!
Putting Green
If you are a golf lover, a backyard putting green is the perfect way to enjoy the summer while perfecting your short game. Putting greens are easily customizable, and there are plenty of ways to improve your game.
Contact us today for more information– you can call us at 414-377-5294 or send us a message on our website.
